Faça refeições pequenas e escolha as opções abaixo

Vamos lhe passar algumas dicas de alimentos que podem ser consumidos o que vai lhe garantir emagrecer rápido e com saúde emagrecer e nunca mais engordar

  1. Coma omelete com dois ovos preparados com queijo branco, cogumelos tipo champignon e pedacinhos de pimenta vermelha.
  2. 1 xícara de salada de frutas, com banana, maca, mamão e laranja, acrescente 1 colher de sopa de nozes moídas ou 1 pote de iogurte desnatado, ou pote de coalhada
  3. 1 lata de atum conservado em água, com uma xícara  de legumes variados cozidos ou crus e uma fruta
  4. Outra dica é consumir 2 xícaras  de salada verde temperada com vinagre e ervas finas, e um file  de peito de frango grelhado temperado com orégano e um fio de azeite
  5. Faca um porção de uma xícara de legumes refogados e um filé grelhado de carne bovina bem magra, tipo patinho
  6. E a ultima dica desse texto que você pode fazer é uma salada gelada de um tomate picado, 2 fatias de queijo branco  e 3 fatias de presunto

Electric motors for electro domestic

It was launched in the market a new type of electric motor that will achieve the most loyal audience of users of electric motors which are the domestic use.

The universal motor GRX 15,115 v comes with a rated voltage of 115 V, he and equipped with shaft unloaded rotation of 30,000 RPME with current of 0.50 A.

The nominal load is rotation 16 000 rpm with 1.00 The chain with the torque of 321 gf.cm and P. abs. A 105 w with 47.5% efficiency. Check more information on https://www.mrosupply.com/popular_products/baldor-general-purpose-motors/

The engine has blocked the strength of torque 1254 gf.cm.

In fact this type of electric motor serfabricado with levíssimoele materials can be used in different models of electric household with an excellent performance and resistance offering beneficial cost as expected.

This electric motor was presented as a good option for companies that require partnership for universal electric motors. Studies done in the projects are to customize and meet requirements and national and international standards.

Electric motor line ZY

Most electric motors ZY line are resistant motors, and high durability, let’s see how they are and what characteristics they have. cem3218t best offer

Electric motor model ZY31Dahlander IR1 8/4 pole

Electric motors of this model are two-speed motors in the case of the 8/5 pole Dahlander model, have an excellent variable torque or a more constant torque, and both motors both the 8/4 and 8/5 has a housing cast iron and excellent degree of protection IP56. All these types of engines are much more compact than other series of, so they are more practical and cheaper to use, maintenance more affordable.

Electric motor model ZY33 IR2 IP / IN ≤ 6.0

The electric motors of this model are engines that have the best system in the series and its components have the high-performance products are products aimed at installations requiring low starting current levels and are manufactured with cast iron housing and degree of regulated by law protection of IP55 number.